It was a June morning and I felt something on my left breast (I never did self-checks but now I promote them to everyone) and called my doctor. With my family history and what I described, she made an appointment to see her the next day and once I saw her she ordered a mammogram, ultrasound, and biopsy.  Six days later I heard the words YOU HAVE BREAST CANCER.

The great thing is I also know a thing or two about life insurance and how different things in your life can hinder you from getting the best coverage. Most people wait until something happens to prompt them to get life insurance and this is the worst way to approach it. You don't really need life insurance unless you have dependents or some sort of financial obligation that if you passed away would be passed on to someone else.

This is a super easy recipe when you need something to curve that sweet tooth. Packed full of protein and vital nutrients.

For most that are not affected by this, you wouldn't know but for those that are, we are well aware of the struggle with trying to find something to wear. My plastic surgeon doesn't want me to lift my arms past what we call "T-Rex" arms. So it's button-up shirts or super baggy t-shirts that you can stretch the hell out of for me.

I was tested for BRCA prior to getting pregnant with my son as a precaution because of my family history (Mother and Aunt both had breast cancer). It came back negative which makes you feel a little better, but boom 7 years later here I am.. They can't detect a genetic link and no reason behind it at all and no explanation to the lengthy family history.

Who doesn't love a good fall healthy recipe? These pumpkin spice cupcakes are sure to win over the whole family.

Who doesn't love a thick vanilla M&M blizzard from Dairy Queen? I always love it at first but after I feel so full and bloated. Here is a healthier version with 1/2 half the calories and fat and about 6 bags of lettuce that you don't even taste.