Maybe you are just starting your journey or maybe this is a lifelong commitement and you are looking to step it up, whatever your motivation is we can find the perfect plan for you! I work with beginners to multi-sport athletes to cancer survivors. We will find the program that will work for you and provide you with the results you are striving for! Lets jump into the different options available to you!
Working out helps us in many ways. Most people think of working out as building muscle, but there are many types of fitness plans that you can be matched with depending on your goals. Whether your goal is general health, to lose weight, tone up, or build muscle, I will create a custom plan for you. This is not a one plan fits all program.
When our bodies are at rest we all burn calories at a different rate. This is part of our genetic make-up. This is not something we can change, or can we?
I believe it is possible. When we first start exercising our metabolism works at a certain pace. The more we push our bodies the more we adapt. This adaption will cause our bodies to burn more fuel while we are at rest. Which means exercising can improve our metabolism.
Finding the fitness plan that works for you can be tricky. High intensity sounds like the easier way to go, but can be hard on our bodies and we need more recovery time. My job is to help you find the perfect fit for you.
All sessions are done virtually through Zoom or my training app. You get all the things you would get at the gym and MORE.
On Demand is an online video streaming service with 50 full workout programs. There is over 800 workout to choose from!
You don’t even have to leave your home. You can watch any video you want when you want, where you want! With so many options to choose from On Demand has something for everyone.
Do you get bored doing the same workout day after day? With all the workouts and programs to choose from you can pick a different workout every day if you choose or stick to a program that also provides daily variety.
Travel a lot? You can stream your workouts from your laptop, phone or i-pad. No Internet? No problem. All the videos can be downloaded on a device prior to traveling.
My objective as your Coach/Trainer is to design a program that will not only help you reach your goals but also make sure you’re never bored and push you past your plateaus.
We can customize workouts by:
*Workout tip- Our bodies keep burning calories for up to 36 hours after we work out. Which means after your workout you are burning calories while you sleep.
