Mediterranean Recipes Archives - Love Fitness and You

Chicken Parmesan Wraps

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August 17, 2020

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julie_greenberg33

💕 BC Survivor
💉 IVF WARRIOR ~ TWINS 💗💙
👩‍👧‍👦 Momma 💙💗💙
💪 NASM-Certified Personal Trainer

Happy 4 Months!Sophie smiles alll the time! Even

Happy 4 Months!Sophie smiles alll the time! Even in her sleep!
Oliver is a happy guy that loves to cuddle and has started teething 😳!We love them sooo much!

I survived!I haven’t been to a gym outside my

I survived!I haven’t been to a gym outside my house in 5 years. I’m a personal trainer and I was a little nervous! It doesn’t hurt to do things out of your comfort zone!The reality of it is it was all ME getting in my head!The babies did great at kids club and mom got a peaceful workout and an uninterrupted shower
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#postpartumfitness #twinmomlife #momswholift #fillyourcup #wegotthis

A little short of 4 month progression. . It doesn

A little short of 4 month progression.
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It doesn’t happen over night. Two months of strength training and tracking food and really not putting myself into a deficit.
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Next week I start putting myself in a deficit (by choice)! This will move the progress a little faster! Nothing to crazy just a few hundred calories! That along with strength training and daily steps and high protein intake will get you the results you want
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I’ve obviously lost quite a few inches but I have a few more to go (in my opinion).
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If you are wanting to start your journey I will be accepting 1:1 clients next month. Shoot me a DM and we can talk and see if we are a good fit for each other!
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Life to short to be unhealthy! Treat yourself like you treat the people you love! Take care of you and you can take care of others!
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#personaltrainer #nutritioncoach #postpartumbody #postpartumfitness #twinmom #heathlymom #strongmom #yougotthis

Man you don’t even look like you had twins! How

Man you don’t even look like you had twins! How did you do it!
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WORK.. lots of work! Showing up daily for ME! I didn’t do anything that anyone else couldn’t do!
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All it takes is showing up and putting in the work.. the difference between me and the wonderers is I ACTUALLY PUT IN THE WORK AND SHOW UP.
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consistency is 🔑! Because of my consistency before, during and after I didn’t hang on to all the weight!
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I’m not lucky I’m selfishly committed to being healthy! Call it what you want.
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#justputinthework #showupforyou #itsnotasecret #postpartumfitness #momlife #twinmom #breastcancersurvivors #infertilitywarrior #ivftwins #yougotthis

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