Do You…
- Struggle with motivation?
- Find going to the gym to be too much of a hassle?
- Struggle with where to start?
- Find the gym overwhelming?
When you join our monthly challenge group you will not have to worry about any of this. The overall goal is for us to be fit and healthy. I find it much easier to stay on track if I have a group supporting me.
What you get:
- Daily tips on work-out plans
- Nutrition tips with recipes
- Access to ask questions in the group
- Motivation from like-minded people
- A community that supports you
- Non-judgemental setting
BOD Groups:
This app allows you to track your overall performance. This all in one app allows us to:
- Automatically logs workouts
- Log your nutrition
- Post photos
- Communicate with other team members
- Post questions
- View stats and monitor weekly goals
- Set up reminders for workouts of nutrition
Nutrition
I take all the guesswork out of your plan. Tired of trying to figure out what to eat and when to eat it? Don’t know what’s healthy and what’s not?
We have a few different options that are available to you if you do not already have a nutrition plan of your own! Do you struggle with emotional eating, how much and when to eat? We will find the perfect plan for you! You won’t feel hungry and will still get to eat the foods you love!
Fitness
Access to over 800 workouts with 50 specific workout programs. You can also choose to have me create a one on one program just for you!
Accountability
Having a group to check in with daily is what has held me accountable for the past 6 years! I know when I wake up some of my group has already logged a workout and that helps me commit to mine!
Support From a Team
The best part. It’s all free and included when you sign up.
GET STARTED
