Fitness plans

Working out helps us in many ways. Most people think of working out as building muscle, but there are many types of fitness plans that you can be matched with depending on your goals. Whether your goal is general health, to lose weight, tone up, or build muscle, I will create a custom plan for you. This is not a one plan fits all program.

Overall benefits of working out

• Weight loss
• Improved mood
• Tone muscle
• Increase energy
• Reduce chronic injuries or pain
• Reduce stress
• Sleep better
• Self-confidence

What are the differences between fitness levels?

When our bodies are at rest we all burn calories at a different rate. This is part of our genetic make-up. This is not something we can change, or can we?

I believe it is possible. When we first start exercising our metabolism works at a certain pace. The more we push our bodies the more we adapt. This adaption will cause our bodies to burn more fuel while we are at rest. Which means exercising can improve our metabolism.

Fitness and you

Finding the fitness plan that works for you can be tricky. High intensity sounds like the easier way to go, but can be hard on our bodies and we need more recovery time. My job is to help you find the perfect fit for you.

One on One Training Sessions:

All sessions are done virtually through Zoom or my training app. You get all the things you would get at the gym and MORE.

• Community: With a virtual trainer you will get “face to face” communication while training as well as the ability to connect and train “live” with your friends.
• Training Technique: As a Certified Personal Trainer I can help ensure you are using the proper technique with each exercise. I also provide you training videos so you can watch them after our sessions to ensure you are still using the correct form when we are not together.
• Custom Program Design: You will get a 100% customized program just for YOU. It will be based on your goals, needs, abilities, and equipment that you have access to.
• Accountability and Support:  You will have access to my PRIVATE accountability group. This group is full of like-minded individuals that are also on their own health and fitness journey. With daily check-ins, mindset and motivation tips and weekly training videos on a variety of tops is the perfect “Group” to help get you to your goal.
• Nutrition and Recovery: You will have access to tailored guidance to your needs. I have access to several different nutrition options.

No matter your goals we will find the plan that works for you.

My objective as your Coach/Trainer is to design a program that will not only help you reach your goals but also make sure you’re never bored and push you past your plateaus.

We can customize workouts by:

• Time
• Fitness level
• Ability
• Weight needs
• Type of work-out
• Equipment availability
• Workout area
• Overall goal

GET STARTED NOW

*Workout tip- Our bodies keep burning calories for up to 36 hours after we work out. Which means after your workout you are burning calories while you sleep.