Find What Works For You.

One on One Training Sessions:

This is a one on one specific to your goals training bundle.

All sessions are done virtually through Zoom or my training app. You get all the things you would get at the gym and MORE.

• Community: With a virtual trainer you will get “face to face” communication while training as well as the ability to connect and train “live” with your friends.
• Training Technique: As a Certified Personal Trainer I can help ensure you are using the proper technique with each exercise. I also provide you training videos so you can watch them after our sessions to ensure you are still using the correct form when we are not together.
• Custom Program Design: You will get a 100% customized program just for YOU. It will be based on your goals, needs, abilities, and equipment that you have access to.
• Accountability and Support:  You will have access to my PRIVATE accountability group. This group is full of like-minded individuals that are also on their own health and fitness journey. With daily check-ins, mindset and motivation tips and weekly training videos on a variety of tops is the perfect “Group” to help get you to your goal.
• Nutrition and Recovery: You will have access to tailored guidance to your needs. I have access to several different nutrition options.

On-Demand Videos:

If you are just starting out in your fitness journey and looking for variety to try out before committing to one on one training this might be for you.

On Demand is an online video streaming service with 50 full workout programs. 

You don’t even have to leave your home. You can watch any video you want when you want, where you want! With so many options to choose from On Demand has something for everyone.

• Cardio
• Dance
• Low Impact
• Muscle Building
• Slim and Tone
• Yoga

Travel a lot? You can stream your workouts from your laptop, phone or i-pad. No Internet? No problem. All the videos can be downloaded on a device prior to traveling.

No matter your goals we will find the plan that works for you.

My objective as your Coach/Trainer is to design a program that will not only help you reach your goals but also make sure you’re never bored and push you past your plateaus.

We can customize workouts by:

• Time
• Fitness level
• Ability
• Weight needs
• Type of work-out
• Equipment availability
• Workout area
• Overall goal

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