Energize Key Ingredients
Energize Pre-Workout uses the highest quality ingredients in a clinically measured way to deliver you real results. Dr. Nima Alamdar, PhD, and Harvard trained Exercise Physiologist explains: “The power behind Energize is its underpinning science. Beta-Alanine, low-dose caffeine and quercetin are all cutting edge ingredients, at the effective levels, scientifically shown to improve performance, promote recovery and delay muscle fatigue.”
This amino acid helps reduce lactic acid build up and helps increase your muscle’s carnosine stores, which reduces muscle fatigue during workouts. Studies have shown beta-alanine assists in muscle growth, weight lifting and endurance performance. High-intensity interval training (HIIT) workouts are one of the most effective ways to burn fat and gain muscle. Beta-alanine is an amazing compound for just this type of movement.
To get the most out of your next HIIT session, weight-lifting, or cardio class, you want beta-alanine on your side.
Green Tea Extract
With a low dose of caffeine (100 mg), this pre-workout is safe to drink for those sensitive to caffeine, or are limiting their intake for other health reasons. Green tea extract has a compound called catecholamines which increases your metabolic rate, helps you burn more calories and improves mood and alertness.
How your body is functioning while working out matters. Green tea extract is shown to accelerate fat loss, and improve joint, gut, skin and heart health. Research has also shown it reduces muscle soreness after exercise.
Quercetin is a phytonutrient found in red wine, apples, onions and more. A study by the Journal of Sports Nutrition, Exercise and Metabolism proved quercetin’s effects on athletes and people new to exercise. They found a 13.2% increase in the amount of time the subjects could cycle before getting tired. That extra 13% means that much more fat burning and muscle strengthening go into every workout you pair with Energize Pre Workout.
It even enhances your immune system and is anti-inflammatory. Pretty much, it boosts your health while ensuring every workout not only counts, but is your best performance yet.