Discount "Coach" Program - Love Fitness and You

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julie_greenberg33

👩‍👦#boymom💙
💉Infertility- LOW AMH. IVF round 2- Feb 20
💕 Breast Cancer Survivor 2019
💎 Self Love Mentor
👇Lets start ❤️’n yourself

All these holidays got me out of wack!! But a wise

All these holidays got me out of wack!! But a wise coach once said to me.. focus on the things you can control.. (@joeyszolowicz)
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So back to my protein filled breakfast.. and checking off my meal prep while I’m eating! Loads of protein in the oven.
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This week my focus is on my macros goal and steps.. so Rizzo 🐕 better be ready!
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Don’t be to hard on yourself through the holidays and focus on what you can control!
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You don’t get results over night and you won’t lose then that way either!
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#yougotthisgirl #momlife #holidayseason #focusonwhatyoucancontrol #healthyeating #movementismedicine #survivor #yougotthismama #freshstart #getupandslay #everybody

I love them a latke! As Hanukkah comes to an end

I love them a latke!

As Hanukkah comes to an end we begin our Christmas celebration. We are very lucky to be raising our son in a place where he gets to experience both religions.
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#multidenominationalfamily #happyhanukkah #latkesandapplesauce #familynight #mycrew

Yep… I used the whole adjustable 52.5 weight set

Yep… I used the whole adjustable 52.5 weight set! I literally never thought this would happen!
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Thank goodness momma bought some new weights! These types of milestones are what I’m taking about!
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Sure losing weight or toning up is a byproduct of moving your body but that’s not all exercise is about! It’s about the feeling you get when you lift something you never thought you would.. or have more energy than before or wake up feeling good rather than crappy!
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It’s not all about weigh loss! Change the mentality and movement can be FUN and REWARDING!
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#doitforyou #ditchthescale #liftheavy #momswholift #strongisbeautiful #letscrushsomegoals #strongereveryday #everybody #moveyourbody #feelmoreenergy #survivor #ivfwarrior #cancersurvivor

I MISSED A MONDAY… and I’m alive!! . Y’all m

I MISSED A MONDAY… and I’m alive!!
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Y’all my body needed more rest and I answered the request. Missing a day won’t ruin your results or set you back. If your body needs rest.. LISTEN!
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My December to Remember group is launching next week and you won’t want to miss it! Recipes, giveaways, and so much hype to get you through the holiday!
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It’s a stressful time of year and I want to help you get through it by relieving some stress through movement!
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What are you waiting for?!? Drop me a DM and let’s chat!
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#personaltrainer #athometraining #supportgroup #motivation #listentoyourbody #restisokay #letsdothistogether #survivingaftercancer #cancerunder40 #breastcancersurvivor #womensupportingwomen #youready

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